Off-Ice Quickness and Sprint Drill for Hockey Players

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Updated: September 18, 2014

 

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The next what we are going to do, the third one is going to be sprinting all the way through each time.

So we are going to go here, this is going to be a little bit different because you are going to go outside of the cone so you are going to come up, sprint up come to the right of this cone here, around back through like a figure eight, sprint, and here you going to go sprint all the way around and then back down.

So we are coming up on the right side, sprint to the middle, around, sprint to the middle, come all the way around here and then we are sprinting back down. So we are going to sprint through every single time.

Off-Ice Quickness and Sprint Drill for Hockey Players

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